If you lose more than a kilogram per week, you may lose muscle tissue rather than fat. So, it is recommended that you lose an average of 0.5 to 1 kg per week (about 1-2 lb per week). Being physically active can reduce your heart disease risk even if you do not lose weight.10 But your risk may be higher than that of someone who exercises and has a healthy weight. In other words, being active does not cancel out the dangers of having overweight. An increase in weight over time might also suggest a serious health condition, such as diabetes or high blood pressure.
In my case, I make sure to walk for atleast 30 minutes every day. 2 - It is important to determine a balanced diet for yourself which fulfils all your requirements of protein, fibre, vitamins, essential fats and carbohydrates.
She has seen family members grow extremely obese with uncontrolled diabetes and high blood pressure. By keeping her weight down, she has avoided those problems. She works out vigorously on an elliptical cross-trainer for 30 minutes a day, nine days out of 10. The program is centered on what she calls an iron grip on her diet.